The Keto Pocket Bible

Most of us have heard of the Ketogenic diet being tossed around within our daily conversations.  It seems like it is the new "it" way of eating.  The biggest misconception about the Ketogenic lifestyle is that you only eat bacon and butter.  These are both myths that need to be debunked.  The Ketogenic diet was initially introduced as a way of eating for children that suffered from Epilepsy in the 1920's.  It is now a lifestyle for many around the world.  The Keto Pocket Bible was created to give you basic information to start your journey without the long drawn out unnecessary literature.